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| Choosing lean cuts, practicing portion control, and complementing your meal with vegetables and whole grains can mitigate health risks. | The inclusion of mono and polyunsaturated fats make it a healthier choice for those monitoring their fat intake. | Saturated fats are known to increase levels of ldl cholesterol in the blood, which is often labeled as bad cholesterol due to its association with increased heart disease risk. | However, it often contains beneficial live cultures similar to those found in dairybased yogurts, which can support gut health. |
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