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the dukan diet what it is, how it works and what experts say this extremely restrictive lowcarb, highprotein plan claims major weight loss, but theres little evidence it works, The dukan diet is an intense, structured, highprotein approach that forces your body into rapid fatburning mode through sheer restriction, Created by french doctor pierre dukan in the 1970s, it’s helped millions of people lose weight—but it’s also one of the most rigid diets i’ve researched. the dukan diet is a lowcarb, highprotein weightloss program that is popular among celebs like kate middleton and jennifer lopez, the dukan diet what it is, how it works and what experts say this extremely restrictive lowcarb, highprotein plan claims major weight loss, but theres little evidence it works.

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